Find your starting point
Your training history, movement assessment, equipment and schedule shape the plan.
Remote Coaching · Adults 40+
Keep your strength.
Keep your strength.
Keep your options.
One-to-one remote strength coaching for adults 40+. Built around your body, your week, and the life you want to keep living.
On a GLP-1 or not. With a Clinical Exercise Therapist in your corner.
25 minutes. No pressure. If I'm not the right fit, I'll tell you and point you somewhere better.
Strength for life outside the gym.Remote coaching. Individual attention.
Your first 12 weeks Assess. Coach. Retest.
BSc Kin · CSEP-CPT · MSc PT
Kinesiology degree, CSEP certified personal trainer, and a Master of Science in Physical Therapy
12 Weeks, Measured
Screened at week zero, retested at week twelve. You see the change
100% Remote
Coached from anywhere in the US or Canada, on your equipment and your schedule
Sound familiar?
Your body has a history.
Your body has a history.
Your program should too.
For adults 40+ whose training keeps stalling on an old injury, a busy week, or a program written for someone else's body. Stay strong enough to keep hiking, travelling, playing your sport and keeping up with the people you care about.
- You've got an old injury, a surgery, or a joint that complains when you push it
- You've tried programs before and they didn't survive contact with your real life
- You're training but nothing has moved in a year
- You don't know how to structure a week, so you improvise, and it shows
- You want someone qualified paying attention, not an app guessing
Here's the actual problem. Every off-the-shelf program is written for a body with no history. Yours has one. That mismatch is why week three hurts.
Build your reserve
Hold more capacity than your life asks for
Everyday life demands a certain amount of strength, mobility and fitness — carrying groceries, getting off the floor, a weekend hike, a flight of stairs with a suitcase. Most people are training right up against that line, with nothing spare.
The goal of this coaching is to build a margin above it: more strength, more aerobic capacity, more mobility than daily life currently demands. That margin is your reserve. It's what lets you say yes to the trip, the grandkids, the sport, the surprise, without wondering if your body is up to it.
Room for the next trail.
Strength for the climb. Fitness for the distance. Mobility for uneven ground.
An illustration of what we train for, not a measure of client results.
More than a workout program
Four things you get that an app can't give you
The goal isn't to keep you dependent on a coach. It's to help you get better at managing your own health and fitness, with an experienced guide in your corner — so the gains hold up long after any one program ends.
Your plan
Built around your history, your equipment and your week — not a template with your name on it. Delivered through Everfit.
Weekly private coaching
A 1:1 call with me every week, plus a weekly group coaching session. Not a chatbot, not a forum.
Coach access and adaptation
Direct messaging Monday to Friday. Send video, get form feedback, and the program changes around what actually happened.
Measure and reassess
Screened at week 0, retested at week 12. You see the numbers move, or we find out why.
Your first 12 weeksA starting point.
A starting point.
A plan. A second look.
Measured at week 0 and retested at week 12. See what changed, then decide what comes next with your coach.
Train. Talk. Adjust.
A weekly coaching call, form feedback and a program that adapts to what actually happens.
Retest together
Compare with week zero. Review your strength and capacity, and plan the next block.
See how the process works
Your week.
With a coach.
Select a stage to look inside the coaching process.
Your starting point
A plan starts with context.
- Your history
- What your body has been through
- Your equipment
- What you have available
- Your schedule
- What a realistic week looks like
Movement assessment and a conversation with your coach.
Plan. Practice. Feedback.
Your plan stays connected to your life.
PracticeFollow your planCheck inTell your coach what happenedAdjustReview the next week together
Programming through Everfit, weekly coaching, and direct messaging Monday to Friday.
Week 12
A second look at your starting point.
Week 0Establish your baselineWeek 12Repeat and review
Compare the strength retest with week zero. Discuss what changed and what comes next.
Illustrative coaching process, not a client record or an app screenshot.
What does “measured” mean?
You complete a movement assessment at the start and a strength retest at week twelve. Your coach uses that comparison to review the plan with you. This diagram explains the process; it does not represent client results or promise a particular outcome.
Getting started
Start with a conversation.
Tell me about your training and your history. We’ll work out whether coaching fits before anything starts.
Apply for Coaching
Coaching
One offer, built for the long term
Individualized, one-to-one remote coaching. Twelve-week minimum — that's how long it takes to produce something worth measuring.
Prices are in Canadian dollars. Coaching in the US? Your card converts at checkout, which usually makes the US-dollar amount lower.
Three promises, in writing
Delivered on time
Your programme is in your hands within five working days of your intake, or your first month is free.
Stronger, or I keep going
Hit eighty percent of your practice days across all six blocks, and if your week-twelve strength retest is not better than week zero, I coach you free until it is.
Fourteen days to decide
If the first practice is not right for you, say so inside two weeks and I refund you in full.
Your coach
Jonathan Fuller
BSc Kinesiology. CSEP Certified Personal Trainer. Master of Science in Physical Therapy.
Most coaches know how to write a workout. I spent a master's degree studying why bodies stop tolerating them. That's the difference you'll feel in the first four weeks, when I'm holding you back instead of pushing you forward.
I've also finished the Canadian Death Race, The Divide 200, Iron Legs 100km and the Lone Wolf Backyard Ultra. I know what it costs to ask a lot of a body, and what it takes to keep asking year after year.
Read the full story
Asking for a parent?
You can apply on their behalf
Many people who contact me are worried about a mother or father who is doing less than they used to — fewer walks, more time in the chair, a near-fall they did not mention. You can start the application for them. Choose “A parent or family member” on the first page and answer the rest about them.
Nothing starts without them. The first call is with your parent, so they choose to do it. You can join if they want you there. Every client is screened at the start and retested at week twelve, so you both see what changed in numbers, not impressions.
Start an application for a parent
Next step
Let's find out if I can help
Twenty-five minutes, free, no pitch you have to sit through. If coaching isn't right for you, I'll say so and tell you what I'd do in your position.